Exercise and Mental Health
At Inner Warrior Therapy, we understand that mental health isn’t just about talking through emotions—it's about taking a holistic approach that considers the mind, body, and overall well-being. While talking therapy plays a crucial role in healing, we also recognise the powerful impact that exercise and physical activity can have on men's mental health. For many men, engaging in physical activities—whether through sport or exercise—can be just as important for their mental well-being as traditional forms of therapy.
The Mental Health Benefits of Exercise for Men
Exercise is often overlooked as a tool for improving mental health, but research has shown that it can be a significant factor in boosting mental positivity. A survey in the US found that men who regularly engaged in sports or physical activities reported better mental health outcomes, including increased happiness and reduced symptoms of depression and anxiety. The physical benefits of exercise—such as improved fitness, better sleep, and increased energy—directly translate into better mental health, helping men feel more balanced and resilient in the face of life’s challenges.
Why Exercise Can Be Particularly Beneficial for Men
Men often seek mental health support less frequently than women, with some avoiding talking therapies that require sharing personal, often distressing emotions. As a result, finding alternative interventions that don’t necessarily focus on verbal expression of feelings can be key. Exercise, particularly through sports, offers an appealing alternative. It allows men to manage their mental health through physical activity, without necessarily having to delve into uncomfortable emotions immediately.
Incorporating physical activity into mental health treatment can help men express themselves in non-verbal ways, providing an outlet for stress, anxiety, and frustration. Whether through individual workouts or team sports, exercise encourages a focus on action and achievement rather than internal distress.
The Power of Socialising Through Sports
In addition to the physical and mental benefits, sports can also foster important social connections. Men may find that team sports, such as football, rugby, or basketball, offer an ideal environment to build camaraderie, share experiences, and improve mental health through social interaction. These activities create opportunities for men to engage in supportive relationships in a non-judgemental setting, reducing feelings of isolation and increasing feelings of belonging.
For some men, more challenging sports, such as boxing or martial arts, can be particularly beneficial. These activities provide an intense focus and discipline, helping men to channel their energy and emotions in a healthy, productive way. The sense of achievement that comes from mastering a sport or physical skill can also significantly boost self-esteem and confidence.
A Holistic Approach to Men's Mental Health at Inner Warrior Therapy
At Inner Warrior Therapy, we believe in a comprehensive approach to mental health. While talking therapy is central to understanding and processing emotions, we also encourage the inclusion of exercise and physical activity in the healing process. We recognise that each person is unique, and for many men, exercise can serve as a valuable tool for enhancing mental well-being alongside traditional psychotherapy.
Whether it's through engaging in team sports, participating in individual activities, or finding a physical routine that works for them, we help men understand the connection between body and mind. By promoting exercise as part of a holistic mental health strategy, we aim to help men become the best versions of themselves—both physically and emotionally.
If you’re a man looking to improve your mental health and well-being, we invite you to explore the benefits of integrating exercise into your routine. At Inner Warrior Therapy, we support you in building not only emotional resilience through therapy but also physical strength, confidence, and balance.
If you are ready to chart a new course, I am ready when you are.
carl@innerwarriortherapy.co.uk
07307224924
Carl Stephens Founder of Inner Warrior Therapy
